Jozsef Kontor 10:00 row
2,019m
Meters
10:00.0
Time
2:28.5
Pace
108
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 103 |
August 31, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 21 | 126 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 118 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | 126 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | 125 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 132 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 131 |
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Workout Graph
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