Jozsef Kontor 10000m row
10,000m
Meters
46:27.1
Time
2:19.3
Pace
574
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 116 |
September 17, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.1 | 10,000m | 2:19.3 | 129 | 745 | 23 | 133 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 22 | 108 |
| 9:20.4 | 4,000m | 2:20.1 | 127 | 738 | 22 | 136 |
| 9:24.1 | 6,000m | 2:21.0 | 125 | 729 | 23 | 136 |
| 9:19.8 | 8,000m | 2:19.9 | 128 | 739 | 24 | 143 |
| 9:04.1 | 10,000m | 2:16.0 | 139 | 778 | 27 | 144 |
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Workout Graph
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