Jozsef Kontor 10000m row
10,000m
Meters
50:53.9
Time
2:32.6
Pace
540
Calories
95
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 115 |
September 19, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:53.9 | 10,000m | 2:32.6 | 98 | 638 | 20 | 95 |
| 10:02.7 | 2,000m | 2:30.6 | 102 | 652 | 20 | 109 |
| 9:58.9 | 4,000m | 2:29.7 | 104 | 658 | 19 | 121 |
| 10:15.3 | 6,000m | 2:33.8 | 96 | 630 | 20 | 121 |
| 10:23.6 | 8,000m | 2:35.9 | 92 | 617 | 20 | 87 |
| 10:13.4 | 10,000m | 2:33.3 | 97 | 634 | 21 | 37 |
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Workout Graph
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