Jozsef Kontor 1000m row
1,000m
Meters
4:52.5
Time
2:26.2
Pace
54
Calories
89
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 116 |
September 20, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 22 | 89 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 75 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 21 | 70 |
| 0:58.6 | 600m | 2:26.5 | 111 | 683 | 22 | 75 |
| 0:58.0 | 800m | 2:25.0 | 115 | 695 | 22 | 110 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 22 | 117 |
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Workout Graph
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