Jozsef Kontor 5000m row
5,000m
Meters
23:54.2
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 115 |
September 20, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.2 | 5,000m | 2:23.4 | 119 | 708 | 23 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 24 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 22 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 23 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 24 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 27 |
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Workout Graph
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