Jozsef Kontor 5000m row
5,000m
Meters
25:22.4
Time
2:32.2
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 115 |
September 20, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.4 | 5,000m | 2:32.2 | 99 | 641 | 22 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 22 |
| 5:03.6 | 2,000m | 2:31.8 | 100 | 644 | 22 |
| 5:10.7 | 3,000m | 2:35.3 | 93 | 621 | 22 |
| 5:09.3 | 4,000m | 2:34.6 | 95 | 625 | 22 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 24 |
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Workout Graph
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