Jozsef Kontor 1000m row
1,000m
Meters
5:04.9
Time
2:32.4
Pace
50
Calories
100
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 116 |
September 26, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 22 | 100 |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 23 | 91 |
| 1:00.8 | 400m | 2:32.0 | 100 | 643 | 23 | 92 |
| 1:01.3 | 600m | 2:33.2 | 97 | 634 | 21 | 106 |
| 1:00.5 | 800m | 2:31.2 | 101 | 648 | 21 | 108 |
| 1:00.5 | 1,000m | 2:31.2 | 101 | 648 | 22 | 105 |
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Workout Graph
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