Jozsef Kontor v1000m/4:00r...7 row
4,750m
Meters
20:13.1
Time
2:07.6
Pace
292
Calories
143
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 36:13.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 119 |
September 26, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.1 | 4,750m | 2:07.6 | 168 | 878 | 29 | 143 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 | 130 | |
| r: 4:00 | 19m | ||||||
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 30 | 144 | |
| r: 3:00 | 16m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 32 | 140 | |
| r: 2:00 | 17m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 35 | 135 | |
| r: 2:00 | 19m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 34 | 150 | |
| r: 2:00 | 13m | ||||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 31 | 152 | |
| r: 3:00 | 12m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 29 | 154 | |
| r96m |
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Workout Graph
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