Jozsef Kontor 1000m row
1,000m
Meters
4:55.3
Time
2:27.6
Pace
54
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 121 |
September 26, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 21 | 121 |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 22 | 114 |
| 0:59.4 | 400m | 2:28.5 | 107 | 667 | 21 | 120 |
| 0:58.6 | 600m | 2:26.5 | 111 | 683 | 21 | 120 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 22 | 127 |
| 0:57.2 | 1,000m | 2:23.0 | 120 | 711 | 23 | 127 |
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Workout Graph
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