Jozsef Kontor 10000m row
10,000m
Meters
47:38.7
Time
2:22.9
Pace
563
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 100 |
October 09, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.7 | 10,000m | 2:22.9 | 120 | 712 | 21 | 132 |
| 9:27.6 | 2,000m | 2:21.9 | 122 | 721 | 21 | 130 |
| 9:28.2 | 4,000m | 2:22.0 | 122 | 720 | 20 | 133 |
| 9:43.6 | 6,000m | 2:25.9 | 113 | 687 | 20 | 128 |
| 9:36.5 | 8,000m | 2:24.1 | 117 | 702 | 21 | 134 |
| 9:22.8 | 10,000m | 2:20.7 | 126 | 732 | 24 | 136 |
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Workout Graph
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