Jozsef Kontor 10000m row
10,000m
Meters
49:44.1
Time
2:29.2
Pace
545
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 1082 |
| Drag Factor | 122 |
October 11, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.1 | 10,000m | 2:29.2 | 105 | 662 | 21 | 101 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 22 | 127 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 22 | 114 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 22 | 116 |
| 5:02.7 | 4,000m | 2:31.3 | 101 | 647 | 21 | 118 |
| 5:04.7 | 5,000m | 2:32.3 | 99 | 640 | 21 | 112 |
| 5:01.1 | 6,000m | 2:30.5 | 103 | 653 | 21 | 109 |
| 4:59.7 | 7,000m | 2:29.8 | 104 | 657 | 21 | 103 |
| 5:01.9 | 8,000m | 2:30.9 | 102 | 650 | 21 | 55 |
| 4:58.6 | 9,000m | 2:29.3 | 105 | 661 | 22 | 83 |
| 4:49.1 | 10,000m | 2:24.5 | 116 | 698 | 25 | 76 |
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Workout Graph
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