Jozsef Kontor 1000m row
1,000m
Meters
5:29.0
Time
2:44.5
Pace
50
Calories
66
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 122 |
October 11, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 20 | 66 |
| 1:13.1 | 200m | 3:02.7 | 57 | 497 | 21 | 93 |
| 1:07.2 | 400m | 2:48.0 | 74 | 554 | 21 | 82 |
| 1:04.6 | 600m | 2:41.5 | 83 | 585 | 20 | 60 |
| 1:03.1 | 800m | 2:37.7 | 89 | 606 | 21 | 42 |
| 1:01.1 | 1,000m | 2:32.7 | 98 | 637 | 22 | 53 |
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Workout Graph
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