Jozsef Kontor 1x0:30/5:00r row
98m
Meters
0:30.0
Time
2:33.0
Pace
5
Calories
89
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 115m |
| Overall Time | 5:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 13 |
| Drag Factor | 123 |
October 25, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 89 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 89 |
| r17m |
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Workout Graph
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