Jozsef Kontor 30:00 row
6,411m
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
October 25, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,411m | 2:20.3 | 127 | 735 | 21 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 |
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Workout Graph
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