Jozsef Kontor 5:00 row
1,016m
Meters
5:00.0
Time
2:27.6
Pace
54
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 124 |
October 25, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 121 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 116 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 114 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 118 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 127 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 130 |
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Workout Graph
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