Jozsef Kontor 10:00 row
2,123m
Meters
10:00.0
Time
2:21.3
Pace
119
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 125 |
October 31, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 22 | 150 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 180 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 128 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 167 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 138 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 139 |
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Workout Graph
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