Jozsef Kontor 10000m row
10,000m
Meters
48:22.7
Time
2:25.1
Pace
554
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 124 |
October 31, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.7 | 10,000m | 2:25.1 | 114 | 694 | 21 | 107 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 21 | 137 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 20 | 124 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 21 | 135 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 21 | 111 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 21 | 121 |
| 4:50.7 | 6,000m | 2:25.3 | 114 | 692 | 22 | 115 |
| 4:51.4 | 7,000m | 2:25.7 | 113 | 689 | 22 | 92 |
| 4:50.1 | 8,000m | 2:25.0 | 115 | 694 | 22 | 83 |
| 4:47.9 | 9,000m | 2:23.9 | 117 | 703 | 23 | 77 |
| 4:42.5 | 10,000m | 2:21.2 | 124 | 727 | 24 | 78 |
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Workout Graph
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