Jozsef Kontor 10:00 row
2,056m
Meters
10:00.0
Time
2:25.9
Pace
112
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 125 |
October 31, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 23 | 116 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 23 | 121 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 117 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 129 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | 118 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.