Jozsef Kontor 3x15:00/5:00r row
9,693m
Meters
45:00.0
Time
2:19.2
Pace
558
Calories
146
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,742m |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 96 |
November 02, 2023 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,693m | 2:19.2 | 130 | 745 | 23 | 146 |
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 22 | 145 |
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 23 | 147 |
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 24 | 148 |
| r49m |
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Workout Graph
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