Jozsef Kontor 1:00:00 row
12,417m
Meters
1:00:00.0
Time
2:24.9
Pace
693
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 123 |
November 03, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,417m | 2:24.9 | 115 | 695 | 20 | 127 |
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 21 | 124 |
| 30:00.0 | 3,081m | 2:26.0 | 112 | 686 | 19 | 123 |
| 45:00.0 | 3,048m | 2:27.6 | 109 | 674 | 19 | 127 |
| 1:00:00.0 | 3,133m | 2:23.6 | 118 | 706 | 21 | 137 |
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Workout Graph
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