Jozsef Kontor 10:00 row
2,049m
Meters
10:00.0
Time
2:26.4
Pace
110
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 124 |
November 04, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 21 | 111 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | 116 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 107 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 116 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 112 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 105 |
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Workout Graph
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