Jozsef Kontor 6x1000m/5:00r row
6,000m
Meters
26:03.7
Time
2:10.3
Pace
363
Calories
138
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 56:03.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 123 |
November 04, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.7 | 6,000m | 2:10.3 | 158 | 844 | 24 | 138 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 24 | 132 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | 141 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | 141 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 25 | 143 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 125 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 27 | 148 |
| r103m |
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Workout Graph
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