Jozsef Kontor 10:00 row
2,105m
Meters
10:00.0
Time
2:22.5
Pace
116
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 124 |
November 04, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 21 | 124 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 125 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 129 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 118 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 129 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 122 |
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Workout Graph
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