Jozsef Kontor 1:00:00 row
12,567m
Meters
1:00:00.0
Time
2:23.2
Pace
705
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 122 |
November 05, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,567m | 2:23.2 | 119 | 709 | 21 | 132 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 129 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 134 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 134 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 134 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 134 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 133 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 131 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 133 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 130 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 130 |
| 55:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 128 |
| 1:00:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 136 |
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Workout Graph
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