Jozsef Kontor 5:00 row
1,035m
Meters
5:00.0
Time
2:24.9
Pace
55
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 125 |
November 06, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 111 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 106 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 108 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 108 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 110 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 123 |
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Workout Graph
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