Jozsef Kontor 10x500m/1:30r row
5,000m
Meters
21:09.6
Time
2:06.9
Pace
308
Calories
140
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 36:09.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 125 |
November 06, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 24 | 140 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | 110 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | 138 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | 137 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 138 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | 139 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 143 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 143 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | 147 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | 150 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 155 |
| r179m |
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Workout Graph
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