Jozsef Kontor 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
26
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
November 07, 2023 16:53:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 30 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 28 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 27 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 24 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 27 |
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