Jozsef Kontor v5:00/2:00r...5 row
3,633m
Meters
15:00.0
Time
2:03.8
Pace
232
Calories
151
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 105 |
November 08, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 27 | 151 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 149 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | 150 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | 152 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | 156 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | 152 | |
| r: 2:00 | 17m | ||||||
| r79m |
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Workout Graph
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