Jozsef Kontor 5:00 row
1,087m
Meters
5:00.0
Time
2:17.9
Pace
61
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 105 |
November 08, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 131 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 119 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 129 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 135 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 136 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.