Jozsef Kontor 5:00 row
1,096m
Meters
5:00.0
Time
2:16.8
Pace
61
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 127 |
November 10, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 125 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 107 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 122 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 124 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 130 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 143 |
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Workout Graph
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