Jozsef Kontor 10000m row
10,000m
Meters
44:41.0
Time
2:14.0
Pace
590
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 125 |
November 10, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.0 | 10,000m | 2:14.0 | 145 | 800 | 23 | 144 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 | 189 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 23 | 144 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 23 | 148 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 23 | 152 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 23 | 149 |
| 4:31.9 | 6,000m | 2:15.9 | 139 | 779 | 23 | 132 |
| 4:32.0 | 7,000m | 2:16.0 | 139 | 778 | 23 | 149 |
| 4:32.4 | 8,000m | 2:16.2 | 139 | 776 | 24 | 136 |
| 4:31.0 | 9,000m | 2:15.5 | 141 | 784 | 25 | 152 |
| 4:21.7 | 10,000m | 2:10.8 | 156 | 837 | 28 | 94 |
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Workout Graph
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