Jozsef Kontor 10000m row
10,000m
Meters
46:40.3
Time
2:20.0
Pace
572
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 125 |
November 11, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.3 | 10,000m | 2:20.0 | 128 | 738 | 21 | 131 |
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 22 | 123 |
| 9:21.6 | 4,000m | 2:20.4 | 126 | 735 | 21 | 125 |
| 9:18.5 | 6,000m | 2:19.6 | 129 | 742 | 21 | 131 |
| 9:20.2 | 8,000m | 2:20.0 | 127 | 738 | 21 | 135 |
| 9:13.6 | 10,000m | 2:18.4 | 132 | 754 | 23 | 142 |
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Workout Graph
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