Jozsef Kontor 5:00 row
1,043m
Meters
5:00.0
Time
2:23.8
Pace
56
Calories
107
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
November 12, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 107 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 89 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 110 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 109 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 115 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.