Jozsef Kontor 2x8:00/0:10r row
3,622m
Meters
16:00.0
Time
2:12.5
Pace
217
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 3,649m |
| Overall Time | 16:20.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 126 |
November 12, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,622m | 2:12.5 | 150 | 817 | 25 | |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 25 | |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 26 | |
| r27m |
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Workout Graph
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