Jozsef Kontor 5:00 row
1,063m
Meters
5:00.0
Time
2:21.1
Pace
59
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 126 |
November 12, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 125 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 123 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 123 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 127 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 125 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 129 |
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Workout Graph
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