Jozsef Kontor 30:00 row
6,737m
Meters
30:00.0
Time
2:13.5
Pace
384
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 126 |
November 13, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,737m | 2:13.5 | 147 | 805 | 24 |
| 1:01.0 | 229m | 2:13.1 | 148 | 809 | 24 |
| 2:02.0 | 228m | 2:13.7 | 146 | 803 | 23 |
| 3:03.0 | 228m | 2:13.7 | 146 | 803 | 23 |
| 4:04.0 | 227m | 2:14.3 | 144 | 796 | 23 |
| 5:05.0 | 229m | 2:13.1 | 148 | 809 | 23 |
| 6:06.0 | 230m | 2:12.6 | 150 | 816 | 23 |
| 7:07.0 | 229m | 2:13.1 | 148 | 809 | 24 |
| 8:08.0 | 228m | 2:13.7 | 146 | 803 | 23 |
| 9:09.0 | 228m | 2:13.7 | 146 | 803 | 23 |
| 10:10.0 | 229m | 2:13.1 | 148 | 809 | 24 |
| 11:11.0 | 229m | 2:13.1 | 148 | 809 | 24 |
| 12:12.0 | 228m | 2:13.7 | 146 | 803 | 24 |
| 13:13.0 | 228m | 2:13.7 | 146 | 803 | 24 |
| 14:14.0 | 228m | 2:13.7 | 146 | 803 | 24 |
| 15:15.0 | 228m | 2:13.7 | 146 | 803 | 25 |
| 16:16.0 | 229m | 2:13.1 | 148 | 809 | 24 |
| 17:17.0 | 230m | 2:12.6 | 150 | 816 | 25 |
| 18:18.0 | 228m | 2:13.7 | 146 | 803 | 24 |
| 19:19.0 | 227m | 2:14.3 | 144 | 796 | 24 |
| 20:20.0 | 229m | 2:13.1 | 148 | 809 | 25 |
| 21:21.0 | 228m | 2:13.7 | 146 | 803 | 24 |
| 22:22.0 | 227m | 2:14.3 | 144 | 796 | 25 |
| 23:23.0 | 223m | 2:16.7 | 137 | 770 | 23 |
| 24:24.0 | 227m | 2:14.3 | 144 | 796 | 25 |
| 25:25.0 | 229m | 2:13.1 | 148 | 809 | 24 |
| 26:26.0 | 228m | 2:13.7 | 146 | 803 | 25 |
| 27:27.0 | 228m | 2:13.7 | 146 | 803 | 25 |
| 28:28.0 | 228m | 2:13.7 | 146 | 803 | 25 |
| 29:29.0 | 231m | 2:12.0 | 152 | 823 | 26 |
| 30:00.0 | 121m | 2:08.0 | 167 | 873 | 27 |
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Workout Graph
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