Jozsef Kontor 0:45 row
90m
Meters
0:45.8
Time
4:14.4
Pace
4
Calories
100
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 17 |
| Stroke Count | 9 |
| Drag Factor | 126 |
November 13, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.8 | 90m | 4:14.4 | 21 | 373 | 17 | 100 |
| 0:45.8 | 90m | 4:14.4 | 21 | 373 | 17 | 100 |
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Workout Graph
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