Jozsef Kontor 500m row
500m
Meters
2:31.6
Time
2:31.6
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 126 |
November 14, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 22 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 22 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 22 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 22 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 22 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 23 |
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Workout Graph
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