Jozsef Kontor 5:00 row
1,076m
Meters
5:00.0
Time
2:19.4
Pace
60
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 109 |
November 15, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 110 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 91 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 112 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 114 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 117 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 119 |
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Workout Graph
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