Jozsef Kontor 3x2000m/3:00r row
6,000m
Meters
25:42.2
Time
2:08.5
Pace
371
Calories
147
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 34:42.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 136 |
November 15, 2023 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.2 | 6,000m | 2:08.5 | 165 | 867 | 25 | 147 |
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 24 | 145 |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 25 | 148 |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 26 | 148 |
| r54m |
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Workout Graph
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