Jozsef Kontor 5:00 row
1,049m
Meters
5:00.0
Time
2:22.9
Pace
57
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 114 |
November 15, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 129 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 121 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 130 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 130 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 133 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.