Jozsef Kontor 4x4:00/2:00r row
3,834m
Meters
16:00.0
Time
2:05.1
Pace
242
Calories
147
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 127 |
November 18, 2023 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,834m | 2:05.1 | 178 | 913 | 27 | 147 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | 142 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | 148 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 27 | 149 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 29 | 149 |
| r66m |
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Workout Graph
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