Jozsef Kontor 10:00 row
2,176m
Meters
10:00.0
Time
2:17.8
Pace
125
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
November 18, 2023 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 22 | 133 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 124 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 130 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 136 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 137 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 139 |
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Workout Graph
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