Jozsef Kontor 5:00 row
1,040m
Meters
5:00.0
Time
2:24.2
Pace
55
Calories
96
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 125 |
November 24, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 96 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 75 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 106 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 109 |
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Workout Graph
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