Jozsef Kontor 9x333m/1:00r row
2,997m
Meters
11:37.4
Time
1:56.3
Pace
202
Calories
133
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 20:37.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 126 |
November 24, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.4 | 2,997m | 1:56.3 | 222 | 1064 | 29 | 133 |
| 1:19.4 | 333m | 1:59.2 | 207 | 1010 | 29 | 94 |
| 1:18.8 | 333m | 1:58.3 | 211 | 1027 | 28 | 125 |
| 1:18.1 | 333m | 1:57.2 | 217 | 1046 | 28 | 133 |
| 1:17.9 | 333m | 1:56.9 | 219 | 1052 | 29 | 136 |
| 1:17.8 | 333m | 1:56.8 | 220 | 1055 | 29 | 136 |
| 1:17.1 | 333m | 1:55.7 | 226 | 1076 | 30 | 140 |
| 1:16.7 | 333m | 1:55.1 | 229 | 1088 | 31 | 142 |
| 1:16.3 | 333m | 1:54.5 | 233 | 1101 | 31 | 146 |
| 1:15.3 | 333m | 1:53.0 | 242 | 1133 | 35 | 149 |
| r179m |
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Workout Graph
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