Jozsef Kontor 3x15:00/5:10r row
10,058m
Meters
45:00.0
Time
2:14.2
Pace
600
Calories
132
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,097m |
| Overall Time | 1:00:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 110 |
November 25, 2023 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,058m | 2:14.2 | 145 | 798 | 23 | 132 |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 22 | 128 |
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 23 | 133 |
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 25 | 137 |
| r39m |
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Workout Graph
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