Jozsef Kontor 5:00 row
1,045m
Meters
5:00.0
Time
2:23.5
Pace
58
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 110 |
November 25, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 114 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 107 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 112 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 116 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 119 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 119 |
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Workout Graph
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