Jozsef Kontor 10:00 row
2,136m
Meters
10:00.0
Time
2:20.4
Pace
119
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
November 27, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 22 | 113 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | 107 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 109 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 114 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 117 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 118 |
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Workout Graph
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