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Jozsef Kontor 10000m row

10,000

Meters

43:58.4

Time

2:11.9

Pace

593

Calories

Average Watts152
Calories Per Hour809
Stroke Rate25
Stroke Count1113

November 29, 2023 12:44:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
Yes

Entered
ErgRace

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:58.4 10,000 2:11.9 152 809 593 25
2:11.0 500 2:11.0 156 824 30 26
2:10.1 1,000 2:10.1 159 830 30 25
2:10.2 1,500 2:10.2 159 829 30 25
2:10.5 2,000 2:10.5 157 827 30 25
2:10.1 2,500 2:10.1 159 830 30 25
2:11.0 3,000 2:11.0 156 824 30 25
2:11.5 3,500 2:11.5 154 821 30 25
2:12.4 4,000 2:12.4 151 815 30 24
2:13.5 4,500 2:13.5 147 782 29 24
2:13.2 5,000 2:13.2 148 783 29 24
2:12.7 5,500 2:12.7 150 813 30 25
2:13.7 6,000 2:13.7 146 780 29 24
2:13.1 6,500 2:13.1 148 784 29 25
2:13.3 7,000 2:13.3 148 783 29 25
2:13.6 7,500 2:13.6 147 781 29 26
2:13.7 8,000 2:13.7 146 780 29 25
2:13.0 8,500 2:13.0 149 784 29 26
2:11.7 9,000 2:11.7 153 820 30 27
2:12.3 9,500 2:12.3 151 816 30 28
2:07.8 10,000 2:07.8 168 873 31 28