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Jozsef Kontor 10000m row

10,000m

Meters

43:58.4

Time

2:11.9

Pace

593

Calories

Average Watts152
Calories Per Hour824
Stroke Rate25
Stroke Count1113

November 29, 2023 12:44:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
Yes

Entered
ErgRace

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
43:58.4 10,000m 2:11.9 152 824 25
2:11.0 500m 2:11.0 156 835 26
2:10.1 1,000m 2:10.1 159 847 25
2:10.2 1,500m 2:10.2 159 845 25
2:10.5 2,000m 2:10.5 157 841 25
2:10.1 2,500m 2:10.1 159 847 25
2:11.0 3,000m 2:11.0 156 835 25
2:11.5 3,500m 2:11.5 154 829 25
2:12.4 4,000m 2:12.4 151 818 24
2:13.5 4,500m 2:13.5 147 806 24
2:13.2 5,000m 2:13.2 148 809 24
2:12.7 5,500m 2:12.7 150 815 25
2:13.7 6,000m 2:13.7 146 804 24
2:13.1 6,500m 2:13.1 148 810 25
2:13.3 7,000m 2:13.3 148 808 25
2:13.6 7,500m 2:13.6 147 805 26
2:13.7 8,000m 2:13.7 146 804 25
2:13.0 8,500m 2:13.0 149 812 26
2:11.7 9,000m 2:11.7 153 827 27
2:12.3 9,500m 2:12.3 151 820 28
2:07.8 10,000m 2:07.8 168 877 28