Jozsef Kontor 5:00 row
1,001m
Meters
5:00.0
Time
2:29.8
Pace
53
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 105 |
November 29, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 113 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 106 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 113 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 114 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 116 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 117 |
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Workout Graph
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